First Form Fitness was designed as a resource for people of all ages and types to learn about and practice mobility, improve flexibility and endurance and engage in a myriad of skill building programs such as Mobility training, Corrective Exercise, Weightlifting, Metabolic Conditioning, Powerlifting, Calisthenics and Kickboxing. Everything we do is built around stabilization of the hips, spine and shoulders.
Our goal is to create a positive impact on our community by providing unique and quality services and leading the charge in Health and Wellness.

Our mission is to create an environment that caters to the specific stressors that all people experience on a daily basis; to provide a state-of-the-art approach to movement, injury prevention and athletic performance; to provide a fun and friendly environment for the whole family and offer life building skills for anyone looking to improve their overall wellness.
We specialize in creating unique strategies and techniques to develop proper movement patterns that will optimize our odds of creating a healthy lifestyle. Pain is a natural part of life, but by using these techniques, we can minimize unnecessary pain, prevent injury and increase our vitality dramatically.

Our goal is to create and maintain healthy lifestyles of community members by providing a fitness facility that offers: a safe and caring environment for the family, top-of-the-line fitness equipment, and a methodology that is proven and unique to the industry. We specialize in helping people reach their life and fitness goals.  Whether that is weight loss or just a higher level of physical development, we employ a top down strategy that relies on understanding that the mind and body must change in harmony to create the most sustainable change.

If you are tired of talking about losing weight and getting in shape, have failed to follow through on your new year resolution and just can’t seem to get motivated, then First Form Fitness is your perfect solution.


First Form Fitness is a Personal Training Studio in Alpharetta, GA that was established in October 2016. We are a company driven by creating sustainable health and fitness. We specialize in developing strategies and programs that can help improve mind and body using unique mobility techniques paired with strong movement patterns to result in the best version of you!

Since opening our doors to the public we have had the opportunity to work with some of the most amazing people and friendships have been made that will last a lifetime.

Take a few minutes and stop by and give us a chance to show you our facility. We are at the facility 6am-8pm and 6am-2pm on the weekends . If you need an alternative time to visit or you have any questions feel free to contact us!