• PD Shirgir Founder and Co-Owner


    Coach PD, Founder and Co-Owner of FirstFormFitness graduated from Georgia State University with a degree in Psychology. Combining his passions for psychology and movement with his extensive experience in the fitness industry, he has cultivated a unique approach to fitness, putting an emphasis on movement and mobility, and applying those theories to optimize athletic and non-athletic performance. His techniques have been proven to lose weight, add lean muscle mass, increase mobility, and maximize performance.  He has personally led countless clients to exceeding their fitness goals by making fitness fun while challenging their mindset.

    NASM Certified Personal Trainer

    MobilityWod Certified Mobility Practitioner

    Certified Crossfit Level 1 Trainer

  • Wes Carter


    Coach Wes Carter is a Martial Arts practitioner specializing in striking and combat techniques. With a background in fitness management, sales and personal training, he aims to solidify and expand upon the principles established as the foundation of First Form, emphasizing mobility, form and efficiency. Wes has helped dozens reach their fitness goals while keeping a focus on customer service.