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Classes are limited to 10 participants

Strength and Conditioning- Our group strength and conditioning programs are designed to increase strength, power and performance. As opposed to one-on-one strength training, our group classes focus more on the conditioning aspect, which is the backbone of strength and power.

Metabolic Conditioning- We use a vast array of techniques such as weightlifting, calisthenics, plyometrics, and core intensive training coupled with diverse high intensity  programming that will increase output and cardiovascular capacity.

Total Body Training – Through implementing modalities that require stability, balance, coordination, agility and speed we develop mind and body awareness that help achieve a more well rounded fitness experience fitness.

Mobility training – FirstForm’s bread and butter, where we specialize in providing  unique classes using various tools and techniques that help play a role in developing the foundation of movement by improving muscle dynamics, joint function and muscle activation.

Self Defense/Kickboxing – Group training classes in kickboxing focus on increasing cardiovascular function, power and technique. A function of group training is to instill community and accountability and with self-defense and kickboxing those themes are enhanced through building awareness, client to client interaction and skill building.

GETTING STARTED IS EASY, FILL IN THIS FORM AND WE’LL GET IN TOUCH

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