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Strength and Conditioning- A detailed and specialized weight training program specifically designed to increase strength, power and performance unique to the individual’s goals.

Mobility Training- The key fundamental building block of safe movement.  With our specialized mobility techniques we help increase range of motion, release tight muscles, and improve joint function creating optimal movement and spine health.

Self-Defense/Kickboxing – Kickboxing is one of the most popular and effective ways to increase power, confidence and weight loss. One-on-one classes are designed to focus on technique and skill-building, mobility and creating optimal movement patterns.

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